Most common causes of recurrent yeast infections is they love warm and moist condition of the vagina. That means you must:
- Switch you synthetic underwear to cotton
- Sleep without pants for better air circulation to vaginal area when you sleep
- Avoid tight clothing like jeans and spandex
- Avoid douching
- Shave your vulva area
- Avoid taking antibiotic and birth control pill
- Clean your vagina properly after pee
- Don’t have sex until the infection gone
If you have recurrent yeast infections, even though you followed the step above and here, try this step:
- Change your antibacterial soap to plain glycerine soap, antibacterial soap can kill good bacteria in vagina that can help fight infection
- Avoid all chemicals in the Vulvovaginal area
- Low carbohydrate with only small amount of complex carbohydrate.